Although the level of sodium in cashew nuts ( even in salted one) don’t seem quite high, it is important to note that if one is overeating cashew nuts then this number can quickly add up. Īs per the Centres For Disease Control and Prevention, healthy people should get no more than 2300 milligrams of sodium per day and those who are at risk of heart disease should not get more than 1500 milligrams of sodium. This high level of sodium which is very dangerous to our health as it may increase our blood pressure level and may give rise to other cardiovascular problems. However, being a dry fruit, there are many times when cashew nuts are served in salted form and the level of sodium in salted cashew nuts is around 181 milligrams of sodium per ounce ( which roughly equates to 638 milligrams of sodium per 100 grams of cashew nuts ). The level of sodium in cashew nuts is not very high and in fact, there is only 12 mg of sodium in 100 grams of cashew nuts. Tyramine and phenylethylamine, which are good for human health and help maintain normal blood pressure levels and create a sense of well-being, might trigger headaches in people who are sensitive to these amino acids.Ĭashews are rich in Tyramine and phenylethylamine. Seasonal changes - For some people, some seasonal changes might cause headaches. Some people are hypersensitive to these meals, even though they are typically quite healthy. Some people experience headaches (migraines) after eating peanuts, almonds, cashews, and other nuts. Headache is the second most common cashew side effect. Eating more calories may give rise to weight gain which is not at all beneficial for our health as it may give cause obesity and give rise to other health problems like high cholesterol, diabetes, metabolic syndrome, cancer, stroke, cardiovascular problems, etc.īecause of the “weight gain” risk associated with cashew nuts, it is always advisable to eat cashew nuts in a limited quantity and not as a “movie time snack “ as there is a high risk of overheating which may lead to obesity and other problems. They are also a good source of monounsaturated fat which keeps our cardiovascular system healthy but even nutritious fats can be dangerous for our body when consumed in excess quantity.Įating just one ounce of dry-roasted cashews provides 163 calories and this number can rise to as high as 786 calories if you have eaten around one cup of cashew nuts, which is not at all a hard task if you are snacking directly from the bag.Įating around one cup of cashew nuts provides as much as 40 percent of our daily calories need (based on a 2000 calories diet). Cashews are a good source of energy because of their high calorific value, which means one can get a good amount of energy just by eating a handful of cashew nuts. Some common side effects of overeating cashews are as followsĮating cashew nuts in moderate quantity may help in weight management but this could turn negative when cashew nuts are consumed in excessive quantity. Side Effects Of Eating Too Many Cashew Nuts In this article, we will learn about the major side effects of eating too many cashews. Cashew’s side effects are really rare! However, if you consume too many cashews or are allergic to them, you may get bloating, constipation, weight gain, and joint swelling. In normal meal proportions, cashew is LIKELY SAFE to ingest. Cashew nuts are high in healthy nutrients such as vitamins, minerals, antioxidants, flavonoids, and other compounds that are favorable to human health. Cashew or cashew nut (Kaju) is a popular dry fruit that is eaten in a variety of ways around the world, including as a snack, a sweet component, and a topping on many vegetarian and nonvegetarian cuisines.
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